Is Your Mental Health Struggle Actually a Metabolic Crisis? (A Guide for Neurodivergent Women)
Are your meltdowns sometimes sugar crashes? How the fuel your brain runs on shapes anxiety, burnout and brain fog.
Neurodivergent Burnout and Your Mitochondria: Why Rest Isn’t Fixing It
You can sleep for 12 hours and still wake up flat. Masking explains part of neurodivergent burnout. Your cells explain the rest.
Stop Shaming Your Executive Function: Why You Need a "Body Double" (Not More Willpower)
Why you can't do the simple thing, and why a body double works better than willpower.
Do I Need an Official Diagnosis? Navigating Life in the "Discovered" Limbo
The 3am question: what if I'm just making it up? Navigating life between discovering you might be neurodivergent and getting a diagnosis.
Why "Consistency" is a Neurotypical Myth (And Why You Need to Stop Chasing It)
Why 'I just need to be more consistent' is the wrong goal for neurodivergent women, and what to do instead.
The "Second Puberty": Why Your ADHD and Autistic Traits Are Suddenly Worse in Your 40s
Why your ADHD and autistic traits can suddenly feel worse in your 40s, and what perimenopause has to do with it.
Autistic Rage: What It Feels Like and Why Repressed Anger Is Dangerous
An honest account of repressed anger, sensory overload and meltdowns, and why it matters to let the anger out.
Why Christmas Doesn’t Align With My Neurodivergent Brain
Why I've decided to skip Christmas altogether, and why it may not suit your brain either.
Managing Neurodivergent Travel Anxiety
A 32-hour journey to northern India with major hypersensitivity, and what helps with travel anxiety.
How I Make My Neurodivergent Life Easier
Embracing who I am, walking in nature and building supportive connections make my neurodivergent life easier.
I Overdosed On HRT - A Cautionary Tale For Sensitive Types
An extra patch, a week of anxiety and insecurity, and what it taught me about listening to my body.
Navigating Life with AuDHD (Autism & ADHD)
What it's like to balance two minds in one body.
Why Proactive Rest is a Great Strategy for Neurodivergent Women
Nobody likes being forced to rest. Why choosing your rest before burnout forces it on you works better for neurodivergent women.