I've been doing this work for nearly ten years, and I'm AuDHD myself — which means I understand from the inside what it feels like when your body stops cooperating and the world keeps demanding more. The women below came to me exhausted, foggy, and out of options. What you'll read here are their words, unedited. Some are from my life coaching work, and some are from my more recent metabolic health practice. All of them are real.

Real women. Real results.

  • I was waking at 3am exhausted, hitting a wall by 2pm, and barely able to think straight. I'd written it all off as perimenopause and assumed this was just my life now. Within two weeks, I was sleeping through the night, the afternoon crashes were gone, and my head was clearer than it had been in months. Hannah looked at how my body was actually functioning — not just my symptoms — and the changes she suggested felt almost too simple. But they worked, fast.

    —Jess, Dublin

  • I started working with Hannah as I was overwhelmed with daily crashes in the late afternoon. After just two weeks I now have more energy - a slow slide into the evening instead of a big crash at 3 pm. Relatedly, I'm waking up fewer times in the night and getting more quality sleep. I don't feel as scattered and distracted. When I'm in burnout everything feels very overwhelming, but this process was very doable. Having neurodivergence be the starting point was revolutionary. The approach Hannah takes made my AuDHD feel less like a problem to solve and more of a factor to accommodate. The assessment itself was illuminating and the experiments we tried were genuinely easy to implement and high-impact.

    —Kim, Illinois

  • Before working with Hannah I was struggling with severe afternoon energy crashes, intense rage, 3 AM wake-ups, and chronic body pain. In just two weeks, with only two simple changes, my afternoon fatigue, 3 AM wake-ups, and rage are completely gone. My PMS headaches have disappeared, and my pain is down 20%. Hannah is a highly intuitive, excellent guide—honestly, it feels like she's a mind reader. She deeply understands what your system needs to finally heal.

    —Sorphea, Kampot

  • I wasn't just burnt out — I had completely collapsed under the weight of fighting for my daughter every single day. I arrived in Cambodia barely functioning. What Hannah gave me wasn't another wellness protocol to push through. She engineered actual biological safety, and my nervous system finally stopped fighting. Within 18 days my energy and creativity came back online, I lost two inches from my waist, my eczema vanished, and — most importantly — I came home with a real blueprint for how to survive my life without destroying my health. She gave me my hope back.

    —Jessica, London

  • Something clicked when I realised there was a relationship between my multifactorial exhaustion and my habit of skipping between tasks and never taking an actual break. I was always 'on'. I felt shocked reading Hannah's suggestions — and emotional writing this. It made me realise how much I have shoved myself through experiences and pushed myself beyond what I wanted to do. It felt like a parallel universe where my actual capacity is genuinely enough. The tenderness, rigour, and accommodations baked into this offering are unlike anything I've ever experienced before. There is no push involved here, real change slowly starts to happen — and the investment is absolutely worth it.

    —Sophie, UK

  • The constant mental noise of ‘I should be doing more’ felt incredibly heavy and draining. As a neurodivergent woman, I often find it exhausting to explain how my brain works or try to fit into conventional ways of thinking. But what stood out immediately with Hannah was how safe it felt to simply be as I am. I didn’t have to organise my thoughts or mask anything. I felt genuinely seen and heard—not just in what I was saying, but in how I process and experience the world. Instead of adding to my plate, Hannah helped me connect the dots between my actual capacity and my life, giving me the permission to put down what didn't need to be carried anymore. I am now so much more aware of my energy and what is truly sustainable. What stands out most about Hannah is the combination of clarity and deep emotional safety—she creates a space where things can actually land and integrate. That’s what makes the work stick.

    —Melissa, Kampot

  • Before working with Hannah, I was feeling lost. I was looking for someone who would understand me, not someone who would just try to get me to follow in their footsteps. There was no judgment. I felt safe enough to stop masking and be honest. I’m much more aware of my energy now. Instead of trying to push through, I acknowledge the cost and factor recuperation into my schedule. Most importantly, I’ve stopped feeling the guilt I used to feel about having downtime. I can finally see a path forward. Before, everything felt out of reach because it seemed to require a "self" I didn't have. Now, I know I can progress by leaning into who I am and doing things my way. What stands out most is the courage Hannah helped me find. With Hannah's encouragement, I’m building my own vision and finding the way that is right for me.

    —Rachel, South London

From my life coaching years

  • A woman wearing a floral headband and face paint, looking into the distance with wind-swept hair near an ocean or large body of water during sunset or sunrise.

    Women pay attention. You need Hannah in your life! It is no exaggeration that Hannah has transformed mine. I went from feeling scared and stuck with low self-esteem to feeling confident, empowered, and back in the driver's seat of my own health and wellbeing. Hannah has a 'no-nonsense' approach that cuts straight to the core of the issue. She provided the practical framework I needed to focus on what actually matters. There are a lot of coaches out there, but Hannah offers something truly unique.

    — Rebecca, York

  • A woman with dark, curly hair and light skin, smiling, wearing a black blazer over a white top, against a plain beige wall.

    Hannah is a rare find. She is the perfect blend of a practical guide and a dedicated health advocate who truly understands the struggles of our minds and bodies. Through her guidance, I went from feeling immobile and anxious to living a truly healthy, balanced life. She stays ahead of the latest research and offers accessible, tailored tools that actually work. She is on this earth to help people, and she does it with unparalleled integrity and intuition.

    —Ruby, New York

  • A person with a blue beanie and hoodie taking a selfie in front of a tulip field, reflected in a mirror.

    I was honestly floored by the extent of actionable steps Hannah provided me with--and not just that, but the warmth and clarity to help me understand why these steps are important, and how I might accomplish them myself.

    — Sarah, Ohio

  • Young woman with red hair and colorful sweater smiling indoors, bookshelf with books and decorative items in the background.

    I had a fear of burning out, whilst also having excitement about new opportunities. I feel like I have a clear path forward now, and a lot of clarity. The biggest realisations I’ve had are an appreciation for all the good stuff I've done, a lot of validation about my intuition, and so much practical advice I can use. I feel so enthusiastic and positive about the future, whilst also holding and honouring my boundaries. It was all wonderful.

    — Hannah, London

  • Close-up black-and-white photo of a smiling young woman with short, textured hair and wearing a striped shirt, with one hand resting on her head.

    Hannah has a unique ability to organise overwhelming thoughts into a focused, realistic plan. Working with her helped me let go of the self-doubt that was hindering my progress. I feel genuinely positive and confident about my journey now—knowing exactly what I want and, more importantly, how to get there. I’m so grateful for the clarity and motivation she’s helped me unlock.

    —Hannah, Todmorden

  • A woman with short gray and dark hair smiling in a white collared shirt against a beige background.

    Before working with Hannah, I felt directionless and completely lost my zest for life. Working with her helped me break unhelpful patterns, take control of my boundaries, and finally prioritize myself. I've regained my internal 'oomph' and am now making choices based on what I need, rather than what I’m expected to do. It’s been an empowering reset.

    —Isabel, Leeds

  • Previous coaches I've worked with always pushed a 'one-size-fits-all' approach that felt completely misaligned with how I operate. Hannah has shown me that I can navigate my life—and handle the overwhelm—without compromising who I am. She meets me where I’m at, providing a personalised way forward that actually works for my neurodivergent brain.

    —Rachel, Essex

  • Struggling with anxiety, I didn't want to rely on medication again. Hannah helped me reclaim my life. I haven't had an anxiety attack in months, and I finally feel content and capable. Her coaching gave me the tools to grow, believe in myself, and realise—most days—that I am enough.

    —Sarah, Halifax

  • "Before coaching with Hannah, I was anxious, directionless, and caught in the trap of being 'busy' just to please others. Hannah helped me shift my mindset entirely. I’ve learned to recognise negative patterns before they take over, and I finally have the confidence to put my own needs first. I’m no longer chasing the burnout-inducing definition of success; I’m choosing peace, joy, and a life that feels authentic to me. The change in such a short time has been incredible."

    —Katy, London

  • I knew a major change in my life and health was needed, but I felt paralysed by fear. Connecting with my core values through coaching changed everything. I realized I had been living in fear of stepping into my true self. Now, I feel incredibly optimistic, empowered to prioritise my wellbeing, and clear about the direction I'm taking.

    —Sarah, Halifax

  • I wasn’t making time for myself, and prioritising everyone else’s needs over my own was taking a serious toll on my health. Hannah helped me stop that cycle and identify sustainable self-care tools that actually fit my lifestyle. I’m finally taking the lead in my own wellbeing and starting to feel properly well again. I’m so grateful.

    —Megan, Todmorden

  • Working with Hannah was a turning point. She helped me bridge the gap between where I was and where I wanted to be, turning a sense of dread into a clear, joyful sense of purpose. I’ve found clarity in my values and the confidence to live authentically. I’m incredibly grateful for the renewed sense of self and the 'repurposing' she helped me achieve. It’s been a transformative experience.

    —Joanne, Hebden Bridge