Was That a Meltdown or a Blood Sugar Crash? (How I Tell, After the Fact)
Some meltdowns are sensory. Some are a fuel crisis. Why I started asking which one it was, and five gentle questions to ask yourself afterwards.
Why You're Exhausted After Eating Carbs (And Why "Just Eat Balanced" Hasn't Fixed It)
Why carbs flatten some neurodivergent women by 3pm, and why willpower was never the problem. My experience, and a simple way to find your own pattern.
Could L-Theanine Save the World? (Or At Least the ND Nervous System)
What a small amino acid in green tea did for my sensory overload, my nervous system and my mast cells. Why is nobody talking about it?
Why Your Unfelt Emotions Are Draining Your Energy: What Finally Released Mine
Unfelt emotions don't disappear. They sit in the body as tension, and your cells read it as ongoing threat. A motorbike accident, a drought, and what finally helped me release it.
Why You Crash After a Good Day: What Your Mitochondria Are Doing
The crash that arrives after something good. Why a lovely morning can leave a neurodivergent nervous system wrecked, and what your mitochondria are doing.
7 No-Cook Snacks to Stop a Blood Sugar Crash (Vegetarian, ND-Friendly)
Seven vegetarian snacks you can eat with no cooking and no chopping, to stop a blood sugar crash before it becomes anxiety, brain fog or shutdown.
Beyond Brain Fog: The Hidden Signs of Insulin Resistance in Neurodivergent Women
Brain fog and severe burnout may not be 'just' your neurodivergence. The hidden signs of insulin resistance that drain your battery.
Is Your Mental Health Struggle Actually a Metabolic Crisis? (A Guide for Neurodivergent Women)
Are your meltdowns sometimes sugar crashes? How the fuel your brain runs on shapes anxiety, burnout and brain fog.
Why Neurodivergent Burnout is a Metabolic Issue (Not Just a "Masking" Problem)
It isn't only masking. Why neurodivergent burnout is also a metabolic problem, and what that changes about recovery.